5 Things to Do When You're Sick

Life goes on when you're sick. But if you have cold symptoms, there are some things worth skipping, as well as "to dos" that can help you get better. Your body needs rest to recover. And while it's important to focus on your health, you should also be sure you're doing all you can to keep those around you from catching what you have.

These five tips will help you figure out what you should do when you're sick—and what can wait until you're on the mend.

5 Things to Do When You're Sick

Understand When to Go to the Doctor

Sometimes it's fine to rest and let your cold symptoms pass. Other times, it's a better idea to be seen by your doctor. Some symptoms worth calling your doctor about include:

  • Significant abdominal pain that's persisted for 24 to 48 hours
  • A headache accompanied by fever a stiff neck, or persistent vomiting or diarrhea
  • A sore throat that makes swallowing difficult.
  • Painful coughing or chest tightness when you breathe.
  • A fever over 100.4 degrees F accompanied by congestion

Spare Your Coworkers and Call Out

In our overworked society, it can be tough to know when to call in sick. But if you have these symptoms, it's better for you and your coworkers if you stay home and rest. 

·         Fever2

  • Coughing
  • Vomiting
  • Diarrhea
  • Contagious rash
  • Exhaustion

Don't Be Afraid to Skip Your Workout

Exercise is important, but there are times when it could do more harm than good—both for you and those around you.3 If you have a fever skip exercise until it breaks. If you have a few cold symptoms but otherwise feel OK, you may be able to get some light exercise in if you feel inclined, but it's best to avoid the gym so you don't spread your illness to those around you.

Always listen to your body and remember that rest is important, too.

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